[AngryData]

Also a lot of peoples diets have a high amount already. And certain things like energy drinks have a lot if you drink a those.

I think a lot of the minmaxed stuff people do working out is mostly placebo because very few people are actually pushing the limits of natural human physiology and hitting some nutrient bottleneck.

[insanitybit]

You're probably not getting much Creatine from your diet, definitely not supplement levels. I don't think energy drinks have it, maybe pre-workouts. Creatine doesn't dissolve well afaik so it's rare in energy drinks.