They started doing that tracking where I worked until last summer, stress so high, GERD kicked in worse than it'd ever been and that's going back to the 1980's. I retired, and I do thank God I was able to. I now just dabble every week or so in my personal side projects.
What's stupid in my opinion is this idea that the LLM can't be used to write good code. Like you use it for throwaway code.
I use LLMs heavily, bit it doesn't diminish the quality of my code at all. If anything it raises the quality. Because I keep it on a tight leash and make sure every like of code is what I want it to be. If you let the thing run wild for hours and barely glance at the result sure you'll be producing slop. But there's nothing stopping you from being more involved using it as a tool rather than a slave, and getting great results that way.