[catuscubitus]

Yes, personally, this works very well for me for any exercise. To get better at pull- and push-ups, I just do lots of them and rarely ever go to my limits. I look at training as practice. My aim is to be comfortable with pull- and push-ups, pistol squats, etc. Focus on process rather than outcome.

It's good to hear that there are gym trainers who advocate for this. From what I've seen, this approach seems to go contrary to popular belief and some people tend to be quite adamant about it, insisting on specific routines, splits, and rest days, but it's how I went from not being able to do a single push-up to effortlessly doing 10 consecutive one-arm push-ups. I just practice.