|
|
|
|
|
|
by RamblingCTO
20 days ago
|
|
|
Walking a lot is beneficial for so many other reasons. As an ultra/trail runner I use it for supplemental training so I walk 35 minutes to the office (and the same back) at a minimum. I take stairs most of the times vs the elevator. It's easier to be mobile, you don't even think about it. Even on rest days. Increases my caloric burn, helps me regulate, boosts mood, gives me time to call people, think about stuff. I love this lifestyle. Highly recommended! |
|
|