[Fire-Dragon-DoL]

Curious, why no canned goods? I recently added smoked canned oysters to my diet due to high zinc, protein and heme iron. I struggle to assume iron because green leaf veggies (which I like) irritate my stomach, so I often end up in the washroom. With the oysters I am finally getting iron.

But of course I don't want to mess up. I roughly eat like you do

[dyauspitr]

Many of them are loaded with preservatives and salt but it shouldn’t be a problem if it’s just sardines in olive oil or whatever.

[minhaz23]

What about the can lining?

[Fire-Dragon-DoL]

Ok good to know, I will double check the ingredients. The oysters are fine but I think the clams are not