[roer]

How do you get enough calories while avoiding fats? What do you usually eat in a day?

[nomemory]

I don't avoid fats, just saturated fats.

Kefir, eggs, chicken breast, potatoes, beans, rice, oats, fruits, vegetables, a little olive oil, low fat cheese and raw seeds (pumpkin) or raw nuts.

To be honest making the calories today is easier than not making your calories. Go to any supermaket you have caloric bombs everywhere and in everything.