If I track the salt, a lot of the salt I need comes already from various types of yoggurts (like ayran, or light cheeses and meat), if you actually track it and scan the barcodes of what you eat, you will find out there's already enough to add more.
I was eating spicy food and it irritated my intestines. I have enough fibers to never get constipated.
I was eating spicy food and it irritated my intestines. I have enough fibers to never get constipated.