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by riffraff
26 days ago
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sure, there are different recommended amounts, the EFSA recommendations are 2.5l per day for a grown up man and 2l for a woman[0]. I'm a bit bigger than the average so I got 3l as a recommendation when I was on a diet or when I had specific issues. But I didn't mean to imply everyone should drink it, just that it's not hard to drink that much. And yes, of course you ingest a lot of water through other means too. [0] https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010... |
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