[Chaseraph]

I now take two very long walks/day- a "working walk" where I walk and answer emails and think, and a "relax" walk where I leave my phone at the desk and just look at the flowers and houses and dogs. It's been amazing for my mental health, physical health, and productivity.

[chasd00]

I have above average adhd, enough to drive my poor wife crazy if I run out of my rx. Walking helps a lot! I probably walk a few miles a day otherwise I begin pacing in my house or office.

[meowface]

Same. I prefer walking outside (as would anyone) but I find even walking within my own home is pretty good, for people who have enough space. I may look like a maniac pacing in circles while watching some philosophical YouTube video on the big TV, but it's nice.