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by LooseMarmoset 20 days ago
256 here :(

the cpap is a wonder, I can't sleep without it. I only wish I'd gotten one 10 years sooner. I have whole years of my life missing from my memory - REM sleep is very important to long-term memory formation.

Using my CPAP now nets me about 1.5 AHI.

if your doctor tells you to get one, get one.

1 comments

Ouch! I'm under 3. It follows me everywhere too. Early on, I kept trying leave without it when sleeping out for one night. All it achieved was having to catch up on sleep for the next few days. Nowadays I use it even when taking a short nap.