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by angiolillo
21 days ago
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> A HN-er that has never ran before throwing out stuff about barefoot running since they read Born to Run a few years ago is just plain ignorance. This seems uncharitable. I see only one comment that favorably mentions Born to Run and a couple that favorably mention minimalist running shoes but none of these give any indication that the poster has never run before. It seems like a barefoot-style runner giving someone advice about training barefoot to strengthen stabilizing muscles or improve ankle proprioception or something is similarly trying to be helpful and supportive, even if misguided. I agree with your underlying point though -- it's a very personal sport. That's why it's hard to specific advice about shoes or training unless you know whether someone is running to improve their race times, cardiovascular health, mental health, age gracefully, physical therapy, lose weight, or something else. Because the right approach for one goal might be counterproductive for another. |
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