[mancerayder]

If you're doing heavy compound exercises like 3x5, 5x3 squats, you kind of need to wait three minutes in between! Even adding something in between like press or pullups is quite hard on the nervous system.

The people who walk 45m on the treadmill while watching a show, or people who sit around chit chatting, yes... A waste of space.

[readthenotes1]

So what sort of exercise regime legitimizes 10-minute pauses between short sets of moderate weight?