I'm genuinely surprised to read people saying this.
Walking, housework, gardening, etc are all classed as moderate for this purpose, whilst things like running or lifting weights are vigorous and count double.
So we're only talking about a couple of dedicated exercise sessions a week, on top of an hour of non-sedentary activities each a day.
Walking, housework, gardening, etc are all classed as moderate for this purpose, whilst things like running or lifting weights are vigorous and count double.
So we're only talking about a couple of dedicated exercise sessions a week, on top of an hour of non-sedentary activities each a day.