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by otherme123
22 days ago
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Nowadays exercising might mean walk at decent pace. People acts like they are asking you to run 90 minutes daily at marathon record pace, when they are actually saying to walk briskly for trips less than a mile, or take the stairs instead of the elevator. Only a few people take benefit from running heavier than 5 km (3 miles) in 30 minutes every other day. The rest of you exercise should come from anything that is not driving or browsing the web. |
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