[Tade0]

I have two kids and recently I started cycling to work. I can get maybe half the new recommended number on a good week. That apparently translates to a 20% reduction.

Upon reading the article:

> The average age was 57 years and 56% were female and 96% were white.

My take is that all this study says is that's kind of late to try to tackle this problem in one's 50s. That being said it's nice to know that I could maybe get a 30% reduction if I were to start spitting my lungs out at this age doing 10h of intense cardio.