[jimbokun]

What’s a MET hour?

[nickburns]

https://en.wikipedia.org/wiki/Metabolic_equivalent_of_task

[dumbdumb125]

MET is a measure of cardio exertion.

Walking briskly is 3. Moderate running is 6. These are just examples.

An hour spent at 3 MET is 3 MET hours.