[giwook]

It's difficult but where there's a will there's a way. I know plenty of parents who find time to get exercise in. And even if you don't hit ~600 minutes in a week, any amount of exercise is beneficial.

Go for a run pushing your kids in the stroller (even more cardiovascular benefit than just running by itself tbh). Do a bunch of squats at home while cradling your toddler (it becomes funtime for them, like they're on a mini rollercoaster ride). Take your kids for a hike, whether they're tiny and need to be brought along in a baby carrier or they can walk by themselves.

Basically, you can make it happen if you really want it to happen.

[InitialLastName]

Side benefit: Your kids grow up seeing you build habits that keep you healthy long-term. Eventually, they get involved and that helps them learn self-care skills.

Plus, going for a walk/run in the stroller with Dad has to be developmentally healthier than staring at a tablet on the couch.