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by angiolillo
35 days ago
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> it would make more sense to run in shoes that make you slower for the same effort or make you expend more effort Some runners train with parachutes, sleds, weight vests, or rucksacks which all make even short runs feel much harder. Ultimately it depends on your goals. Is it cardiovascular fitness? Build muscle? Live longer? Feel better? See a lower number in a chart? |
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