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by tptacek
37 days ago
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A 12oz ribeye is a pretty generous serving; it's not something that sneaks up on you. The surprising thing for me, having settled into a ~1400kcal budget, is how tricky it is to hit protein goals. You go into this thinking it'll be like going low-carb, you'll just eat a lot of beef, but the fun cuts are not efficient protein delivery vehicles. Hitting the kcal budget is effortless; getting the protein in, not so much. |
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Keeping a small stock of these has helped me a lot with that:
https://fairlife.com/core-power/chocolate-protein-shake-42g/