[simonbarker87]

I live in a silent area at night and regularly woke up at 3:30 am a couple of years ago. Turns out it was a leading indicator for digestive issues, nothing major and fixed now but it seems 3:30am was the point my body said “I need more food and I don’t care you’re asleep” and according to the dietician I saw this is relatively common with IBS.

[curiouser2]

wow i've been dealing with this exact problem for years. is the fix just eating a snack right before bed?

[simonbarker87]

Some kind of slow digesting healthy snack with a reasonable amount of calories does the trick for me.