But you also shouldn’t be surprised if someone challenges the implications or merits of your anecdata, for the benefit of others that might take it as good advice.
Just because someone has perceived that doing X leads to Y doesn’t mean there’s causation. Easy and common mistake to make though.
Anyway, I’m not trying to convince you of anything. My comment was aimed at other readers; further discussion between us won’t be necessary. Good day! :)
checks notes
consider switching up environment
or diet/things you’re ingesting,
if you’re generating excess goo known for waste-carrying,
and protection from environmental debris...
Are you serious?
Feel free to struggle until a peer-reviewed study gives you permission not to,
but don’t be surprised if others continue making basic observations and improvements for themselves.