My brother had a heavy knee injury during his youth. His doctor said he can forget doing sport. Last year he ran a mountainman (full marathon with a descent of 1200m).
He read more into the topic and figured that it is mostly a question of training. Since in my family many do sports, I have seen this many times: have an issue with some joint, back, whatever? Unless you broke a bone or have an open wound that typically means you need to find the right training to get over it.
He read more into the topic and figured that it is mostly a question of training. Since in my family many do sports, I have seen this many times: have an issue with some joint, back, whatever? Unless you broke a bone or have an open wound that typically means you need to find the right training to get over it.
Usually the worst is not moving at all.