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by gilbetron
32 days ago
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Sports are much more likely to result in injury, and as you get old, staying in the game (of life) is more important. It can take a long time to recover, if ever, from an injury as you age. I loved playing soccer, and did so until I was almost 50, but many of my issues, physically speaking, are from soccer. I loved doing it, and it is far more fun than strength training, but too many injuries result. Strength training and controlled cardio is much better for continuous health. |
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