[elmomle]

I used to get lower back pain standing in concerts. For me, the pain had a lot to do with not properly engaging my glutes and core while standing still or moving slowly.

Yoga was very helpful--it taught me to use my muscles to carry my body rather than letting myself sink into my joints.

[parodysbird]

It's very often this. Even light core strengthening and glute work can help you stand or walk for much longer.

[liveoneggs]

I stopped wearing high-heeled shoes