|
|
|
|
|
|
by ordersofmag
41 days ago
|
|
|
Strength training can be done carefully with correct motions. Team sports with unpredictable dynamic movement not so much. Not to say you shouldn't engage in these, at any age, and that they have positive health benefits. They just aren't as safe as strength training for folks at the age where this is all relevant. |
|
|