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Instead of jumping from project to project, I focus on one (maybe a few) and let myself free while agents spew out their output. Something physical is excellent for me: minor wood carving, origami, drawing exercises, also light physical exercises. My trick is to (try to) do something that requires high focus, on unrelated matters. To give a practical example, the simple gesture to connect 2 points on a sheet of paper via a direct, non trembling line, requires high focus: if you try to do it sloppily it is too long, too short, etc. I need to shadow the moment, gain focus, draw the line. It keeps my brain in focus, busy and engaged.
Videos, podcasts, and in general enything digital seems to distract me away and/or overloads me. Also, I am back at using pomodoro technique more frequently. Just some pointers, in case you want to try out, or suggest some you find effective yourself. |