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by MinimalAction 35 days ago
Thanks. This might help. Are you suggesting any particular form?
2 comments
overlord1109 33 days ago
Two meditation systems that I've had success with - Unified Mindfulness by Shinzen Young; and The Mind Illuminated by Culadasa.

I've felt the latter is more complicated and involved, but the rewards are tangible.

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kranke155 35 days ago
Just meditate everyday.
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