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by __david__
4954 days ago
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> Time alone in the nature or meditation is quite the opposite and something I would wish those stimuli seeker would experience more often. Why? That assumes that being alone with your own thoughts is somehow good for everyone. I've done it--it's not all it's cracked up to be, IMHO. I believe there's enough variation in the way people's brains are wired up that it's not really possible to say "this specific thing that works for me is also good for your own mood/well-being/thoughts". I don't feel mentally stimulated by sitting around in nature or by meditating. It doesn't "clear my head" or make me look at my life in a new interesting perspective. It doesn't calm me in any meaningful way or anything like that. I mostly just feel annoyed that I'm not getting something accomplished, whether that "something" is actively creative or passively consumptive (as much as something passively consumptive can be "accomplished"). If that kind of thing works for you, that's great! I'm sure I take great mental pleasure from things you consider meaningless :-). |
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A common problem for people who can not be without stimuli is that they can not disassociate from their thoughts.
That means just looking at your thoughts or whatever other inner processes are going on and letting them pass by without getting attached to them.
This is what you train when you meditate and it does not come over night, but it gives you the ability to gain more control over yourself and quiet time or time you use to meditate becomes rather entertaining...
There are a lot of scientifically proven benefits for doing meditation as well.
Doing this is a lifestyle choice. There is nothing wrong if you enjoy drinking sugary soda drinks every day if that's you choice that's what it is.
I do meditation since several years and also studied the science related to it. This is meditation in a nutshell for me: https://www.youtube.com/watch?v=sspY43lxqhE