[t-3]

> Same with fiber.

Really? The only issues arising from fiber that I've heard of is constipation, and that's only if diet suddenly changes and large amounts of fiber are introduced to a digestive system unused to it. AFAIK most people don't even get a tenth of what they should in terms of fiber.

[pfdietz]

It also depends on just what kind of fiber. Bran flakes are like the sovereign cure for constipation.