[digitallogic]

Very much on the same page as far as the holy grail! Would love if I had all that data (and it was actionable).

As for the Stryd... take this all with a grain of salt because I only have a consumer level understanding but: You can establish your FTP, but then the issue is setting zones from there. My understanding is that the big thing with establishing them is having an accurate estimation of LT1 and LT2 lactate thresholds. Most zone calculators are approximating that, but those calculators are based on a large body of data comparing lactate levels to cycling power in a controlled environment (a lab). That large body of data doesn’t exist for running power, and I recall reading that the little bit that does indicates that formulas for cycling power’s impact on L1/L2 thresholds don’t line up with running power. It’s also been maybe 4 or 5 years since I was engaged with this so the science may have improved!

Watch wise, when I used it, I have a Garmin Fenix, and it had options to show watts/zones/etc. You can even plug in zone based workouts just like you can with cycling power. I did find it a bit of a pain to monitor on a watch vs a bike computer, but not too big of a deal.