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by ifwinterco
50 days ago
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Optimum meal timing in particular I believe is heavily influenced by genes - I have friends who never eat breakfast, survive on black coffee until 1PM, then eat a lot in the evening and feel good doing it. If I do that I feel terrible. So yes eat 2g/kg protein but the best way to time that in terms of meals, best specific foods to eat etc is definitely influenced by your genes |
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But physiologically speaking there is no difference in the optimal recommendation in terms of protein synthesis: protein should be evenly divided between evenly spaced meals.
If people decide that this non-optimal way of life fits them better, then go for it. But let's stop with the "I feel better this way, therefore biologically my body works differently than any other human body." BS.