I planted narrow leaf milkweed in my yard for the first time this spring. This is the first time I've planted something with the intention of it being eaten.
You'll love this. Audobon has this really neat page where you enter in a zip code and it gives you a list of native plants along with all the birds that associate with it. It also lists out butterflies and other pollinators—though that's not the main purpose of it
https://www.audubon.org/plantsforbirds
TIP: the zip code entry box also has a space for your email. You can just ignore that box and only enter the zip code. Here's an example page:
https://www.audubon.org/native-plants/best-results?zipcode=9...