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by whyage
60 days ago
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As a vegan who consumes plenty of legumes, I researched the topic and found this useful patent: https://patentimages.storage.googleapis.com/88/c7/d6/daddb53... I boiled it down to the following steps (pun intended):
1. Rinse the beans.
2. Soak for several hours in room-temperature water, replacing the water 2-3 times.
3. Soak for several hours in ~130°F water, replacing the water 2-3 times (I use Yogurt mode on my Instant Pot, as it lets you set a temperature and hold it for hours).
4. Cook'em as you normally would. Cooked beans freeze well, so I usually make large batches and freeze them in Ziplock bags for later use. |
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