[AlexandrB]

There's no harm to doing that if you can do it. But advice like "just eat healthy, natural food" is not really something most people can stick to long term. I know I can't!

When I find myself in a stressful situation the craving for sweets is very strong and artificial sweetners at least mean I have options that won't dump a bunch of calories/refined sugar into my body.

[BirAdam]

Also, what is a natural food? Wheat, maize, oranges, bananas, broccoli... those are human made.

[malfist]

And there's plenty of unnatural, ultraprocessed food that's good for us.

Try telling the body builder he can't have a protein shake.

[Forgeties79]

There’s also the cost element on top of the realities of sugar addiction

[pizzafeelsright]

I believe in you.