All of this stuff tries to be factual and scientific about something that is a feeling, really - if you're $80k in debt (not that I know ANYONE like that no, sirreeeeee!) and have no plan and don't even know how much you owe each month, you're going to be stressed and pissed and always surprised.
If you're in the exact same situation but have it all documented and budgeted and planned for (what I call "knowing exactly how fucked you are") you'll be much better off mentally even if not financially (at first, that will follow).
E.g, self-reported but with TikTok noise added.
All of this stuff tries to be factual and scientific about something that is a feeling, really - if you're $80k in debt (not that I know ANYONE like that no, sirreeeeee!) and have no plan and don't even know how much you owe each month, you're going to be stressed and pissed and always surprised.
If you're in the exact same situation but have it all documented and budgeted and planned for (what I call "knowing exactly how fucked you are") you'll be much better off mentally even if not financially (at first, that will follow).