[Swizec]

Personally I've discovered that 5 small-ish meals spread out over the day works really well. It's a bit annoying because I have to eat every three hours, but I've dropped fat without dropping (even gaining) weight and feel much better than I used to.

And most importantly, I have constant energy levels throughout the day. With normal-sized meals there's no problems of being sleepy after a meel, just energetic, and the next meal comes sooner than an energy crash.

Also it's proven to be the only way I can get enough calories every day, especially those days when I have boxing practice ...