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by z3t4
54 days ago
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It's really a hard-core diet and not for the average joe, the health benefits however are great: Fat loss, especially around your belly (because belly fat act as a protective barrier, and will go away if you don't eat carbs) and the inflammatory processes in the body will go down a lot. You will look more healthy and feel stronger. Just make sure you get enough calories, so you need to eat a lot of meat. You have to spend hours every day just eating. |
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