[boring-human]

I don't disagree with your findings, but here's the model I use:

- Fiber: ^

- Dairy: v

- Coffee: ^^

- NSAIDs: vv

- Ice cream splurges: vvv

[arethuza]

My breakfast routine for ~40 years has been coffee, muesli, coffee, yoghurt, coffee, fresh fruit all served with plenty coffee.

[sillyfluke]

I end up eating a similar breakfast when I visit Swiss/Austrian/Dutch friends in their natural habitat.