One provable method to controlling or even curing depression is consistent and rigorous exercise. Society wants pills to shortcut the work required. You see it with GLP-1 as well.
my answer which seems to be increasingly unpopular is: "depression kills. attack it with all the tools available. see your pri care doc for an SSRI and be willing to work with them with dosage and medication for effectiveness and comfort. exercise, preferably exercise a lot. try the talking cure. go to church or something like that."
a lot of people have problems with some of those things and in that case do all the others. like personally i find it hard to not get exercise, i can't get it how people hate going to the gym, but i know a lot of people find it hard.
a lot of people have problems with some of those things and in that case do all the others. like personally i find it hard to not get exercise, i can't get it how people hate going to the gym, but i know a lot of people find it hard.