[fy20]

How is your physical activity? I used to get really tired at work after lunch, and after I started regularly going to the gym it fixed that. My energy levels throughout the day are now a lot more stable. Didn't fix my insomnia though :-)

[dysoco]

Yeah barely anything except living in a walkable city and walking every day. Possibly it would be ideal to go to the gym around 7pm or so after work and get some energy there, I'd probably need to try it but I feel too tired and lazy after work heh.