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by alternatex
69 days ago
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Reminder for anyone that doesn't know better: having good sleep is dependent on a few minor lifestyle adjustments. Like avoiding heavy (or any outside of fruit and vegetable) meals and exercise a few hours before going to bed. And avoiding caffeine after noon. You don't need to be a health champion to have good sleep. |
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Only if you don't have psychological issues, then none of that really works.
I've done all the sleep hygiene and it does help a bit, but sleep polysomnogram shows my sleep architecture is toast + loads of microawakenings (and no sleep apneea).