[DiffTheEnder]

Wake up without an alarm clock is surely beneficial regardless of when you go to sleep?

[integralid]

I try to explain this to my wife, my baby, and my dayjob but they refuse to listen.

[sd9]

I'm sure it is. It's difficult with a full time job though. Yes, in principle it can be made easier by going to bed earlier... but that's not simple either.