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by hombre_fatal
63 days ago
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Keto people tend to be too reductionist on carbs and macro nutrients and insulin response.
Carbs shouldn’t be a euphemism for junk food. And the potato is the most satiating food at 90% carbs. From personal experience keto has convinced binge eaters that they need to wear a CGM and avoid foods like beans and carrots, foods they weren’t eating much of in the first place but probably should eat more of. |
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