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by butlike
65 days ago
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Less phone usage makes for less phone usage. It gets easier. Now I don't particularly care what the messages are if they come outside of my designated "message checking time." Anecdotally, I'd give it 3 months of "reduced phone usage mindfulness." For further reading, check out the wikipedia article on ∆FosB expression, which is a gene expression which essentially tells your body to keep doing things that release dopamine. It takes about 3 months for the ∆FosB expression to decay. |
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