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by xarope 64 days ago
ditto. I don't have great numbers, my bench is terrible, not even 1.5x BW, but I did manage to get my DL to ~2.5x in a competition, then tweaked my back and now only double overhand, which means my grip tends to go when I get to ~2x BW (my gym doesn't allow chalk, and I don't use straps, so it is what it is).
1 comments
joncrocks 63 days ago
Do you mind if I ask what you did which restricts your ability to mixed grip? In terms of loading, I would expect your back to be loaded in a similar manner irrespective of the hand position.

I assume you've considered/use hook grip?

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SoftTalker 63 days ago
Not who you asked but I use overhand hook grip and do conventional deadlifts (not sumo). I find mixed grip bothers my bicep on the underhand side. I also use chalk, and straps for heavy pulls.

I don't understand a gym that doesn't allow chalk.

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xarope 63 days ago
somehow mixed grip makes me twist slightly which caused me back problems; after a few tweaks to the lower back, I decided that mixed wasn't worth it (I don't compete anymore). Yes, you are right, I do use the hook grip, since I also do some weightlifting.
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