[teecha]

I've started going down the rabbit hole with Reactive Training Systems and Emerging Strategies. Been a very satisfying deep dive into all sorts of data, variables, etc. to play with that has me constantly playing around with different ideas. Their free training tracker is just the tip of the iceberg but focusing on RPEs and protocols already feels like a game changer.

Started with Stronglifts 5x5 a couple of years ago and has definitely been one of the best things for me. I don't compete but love seeing the numbers go up.