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by raffraffraff
64 days ago
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I'm thinking more like, when I run with a sweater and heavier sweatpants, but the time I'm at the 5km mark I'm seriously sweating. So, not just higher heart rate. I'm talking "feels like a fever" heat, for 20 minutes, a few times a week. But I run with my heart rate low, I don't like exceeding 150 on these runs. |
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