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staticassertion
74 days ago
Even if you hadn't lost any muscle mass, zero chance you're going to see the same exercise performance on a calorie deficit.
1 comments
throwaway2037
74 days ago
This is untrue. There are 100s of YouTube videos of amateur body builders preparing for a show. They are able to maintain their muscle mass while in a calorie deficit. Yes, it is insanely hard, but it can be done.
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staticassertion
74 days ago
I didn't say that you can't maintain muscle mass. I'm saying your performance will suffer.
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