[claylimo]

I used oatmeal with water and it has always spiked - every body is different. How much less did it spike when you used fenugreek ? What other blood sugar spike hack do you use? Others that I know of — frozen bread changes starch, or extra virgin oil and almond butter are high in oleic acid so with the right amount it won’t spike as much

[actionfromafar]

It should look something like this.

https://www.runningwithspoons.com/wp-content/uploads/2011/06...

Or Quaker rolled oats, that's probably fine too.

[OutOfHere]

I have now updated the parent comment with more hacks. As for a quantification, I don't have one. The only related metric I quantify is HbA1c that I measure at home every few months.