That’s begging the question, you have to first establish the need for protein at every meal. And I’m not even going to begin to address that digression.
So there’s a kind of filter in your kidneys that handles protein.
Over a lifetime that gets worn out.
Once it is perforated by too much protein, or if there was a problem with it, very bad things start to happen.
Having too much protein, especially the amount pushed by certain industries here in the United States, is maybe not healthy, no.
You just googled or asked a chatbot to find you an article and haven't actually read it, have you?
#1 literally says
> For people with healthy kidneys, higher protein intake is generally safe.
#2 addresses the issues of some specific diets ("very-low-carb or ketogenic diets") that "may be low in fiber-rich carbohydrates". I did not advocate for "very-low-carb or ketogenic diets". Also, it doesn't say anything about potential harms of protein itself.
#3 "It Can Crowd Out Other Nutrients"
Again, no mention of supposed "harms of too much protein", only harms of "too little everything else". I never suggested to go crazy and stop eating other foods.
#4 deals with "type of protein" that "may be just as important as the amount of protein" and is irrelevant to your argument.
#5
> A very high-protein diet, particularly one high in animal foods, can increase the risk of kidney stones, especially for people with a history of these conditions or those who don’t drink enough water.
Well, just drink enough water then. Also, I was talking about generally healthy people. I am not qualified to discuss diet choices of people "with a history of these conditions".
#6 "Protein Bars and Powders Can Backfire"
I never suggested any of this. Also, this doesn't address supposed harms of protein itself, so it is irrelevant again.
No, I'm interested in nutrition, I backed up the risks with a link. Complex carbs and simple carbs are not the same (your original dismissal). Fiber is important for everyone, there's studies that show too little fiber is the cause of a lot of nutrition issues (possibly including IBS, which is a strange relation). Too much protein is not healthy and has risks (despite your unbacked claim). Protein rich unprocessed food is fine, it'll come with fiber.